MindHealth: CBT Mental Health 5.3.1

Mind Health – Freeware – Android
z 4910 głosów

Najnowsza wersja
5.3.1 Sejf do zainstalowania

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Cognitive Behavioral Therapy (CBT) App Review

The Cognitive Behavioral Therapy (CBT) app serves as a personal psychotherapist in a mobile format, catering to individuals seeking to enhance their mental health and psychological well-being.

Psychological Tests

This app offers diagnostic tests for various psychological concerns, including depression, eating disorders, neurosis, and ADHD. Upon completing these assessments, users can construct a personalized psychological profile and monitor its evolution over time.

The tests are developed based on contemporary methodologies in psychiatry and psychotherapy. Feedback and tailored recommendations from qualified psychotherapists are provided after users complete tests for depression and anxiety. These assessments mark a pivotal first step in the journey towards overcoming depression and improving mental health.

Popular CBT Techniques

<ul>
 <li>CBT Thought Diary (CBT Journal) — A foundational instrument of cognitive behavioral therapy composed of nine steps that facilitate the identification and management of cognitive distortions.</li>
 <li>Daily Diary — An opportunity to freely document thoughts, accompanied by analyses and suggestions from AI.</li>
 <li>Coping Cards — A format for recording maladaptive beliefs that allows users to work through them effectively.</li>
</ul>

Studying Psychology

A series of interactive courses centered on depression and mental health have been incorporated into the app. These educational resources enable users to grasp essential principles of CBT and master the effective use of a thought diary.

Users can familiarize themselves with concepts such as panic attacks, emotional intelligence, positive thinking, burnout, ADHD, and eating disorders among others.

AI Psychologist Assistant

This app features a personal AI psychologist that assists throughout the therapeutic journey. It recommends suitable exercises based on individual conditions and aids in reframing negative thoughts.

Mood Tracker

Users can evaluate their mood twice daily and log dominant emotions, allowing for the tracking of well-being fluctuations through a mood diary. This mood tracker proves to be an effective tool for managing anxiety, especially when used alongside psychological tests.

The prevalence of issues such as depression, neurosis, anxiety, burnout, and panic attacks underscores the necessity of this app's existence. It is designed with the aspiration of becoming a leading self-help application in the market.

The app positions itself as "your personal psychologist" focused on aiding self-help endeavors. Features such as affirmations and reflective questions encourage sharing experiences within the user community.

The techniques embedded in this app are grounded in verified principles of cognitive behavioral therapy—one of the most efficacious forms of psychotherapy available today.

This platform empowers individuals to act as their own psychotherapists, boosting self-confidence while addressing anxiety disorders and depression. It positions itself as a comprehensive CBT coach capable of facilitating significant mental health improvements.

Acknowledging that professional psychological assistance can be financially burdensome, this Mental Health initiative emphasizes self-work with thoughts and cognitive distortions as critical components in personal development.

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